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The healthiest autumn snack for our children, our teenagers and ourselves: kaki, maca, yoghurt and #raw #chocolate

Posted on 26 November 201726 November 2017 by Claire Samuel

The healthiest autumn snack for our children, our teenagers and ourselves: kaki, maca, yoghurt and #raw #chocolate - Claire Samuel

The most delicious and nutritious snack in autumn is easy:

persimon cut into pieces,
coconut yoghurt (learn how to open a fresh coconut here, even if you are single and without arms like steel),
maca powder (bought here),
raw chocolate (my cacao nibs come from RawLiving), and
lots of love.

See you soon for more delicious healthy #raw recipes!

Claire

Making eating healthy fun and never taking oneself seriously - Claire Samuel — Making eating healthy fun and never taking oneself seriously – Claire Samuel

Drink the heavenly water which is inside your fresh coconut and go straight to paradise - Claire Samuel — Drink the heavenly water which is inside your fresh coconut and go straight to paradise – Claire Samuel

Create your own yoghurt with the flesh inside your fresh coconut, simply by blending it and adding probiotics - Claire Samuel — Create your own yoghurt with the flesh inside your fresh coconut, simply by blending it and adding probiotics – Claire Samuel

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Posted in Children, Magical Food, RecipesTagged autumn, best snack, Children, claire samuel, fall, healthy snack, kaki, persimon, raw, recipe, Sharon's fruit, teenagers, veganLeave a comment

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J’ai débuté ma #pratique de méditation #quotidienne grâce au génial #ChristopheAndré (Méditer jour après jour). Lien sur clairesamuel.fr bien sûr 🌸🙂 . En anglais, j’adore la méditation de Teal Swan sur notre guide spirituel : « Spirit Guide Meditation by Teal Swan« @tealswanofficial . Toutefois, j’ai récemment réussi à passer de la #méditationguidée à la méditation #pure, avec uniquement une bande-son pour m’accompagner. . J’apprécie la vidéo « STRESS RELIEVING DEEP RELAXATION NATURE SOUNDS MUSIC | 7.83 HZ SCHUMANN RESONANCE, ISOCHRONIC TONE » pour cela. . Je me concentre sur les #sensations ressenties avec les #cinqsens, mon #coeur, mon #corps. . Il n’existe pas de hiérarchie entre les différents types de méditation. . L’important est de trouver ce qui te convient à cet instant mon amie ma soeur. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Que se passe-t-il après un an de #méditation guidée ? musique et cinq sens" . #oliviers #cielbleu #feuillage #enconscience

I started a #daily meditation #practice thanks to #guided meditations recorded by the French psychiatrist Christophe Andre (“Méditer jour après jour“). . Additionally, I absolutely love Teal Swan’s guided meditation entitled “Spirit Guide Meditation by Teal Swan“. Links on clairesamuel.com of course. . Nevertheless, I recently discovered what #pure meditation was, with only sounds to guide me. . In that regard, I appreciate very much the video “STRESS RELIEVING DEEP RELAXATION NATURE SOUNDS MUSIC | 7.83 HZ SCHUMANN RESONANCE, ISOCHRONIC TONE”. . I focus on the #sensations from my #fivesenses, on my #body, on my #heart. . There is no hierarchy between the various types of meditation practices. . What matters my friend my sister is to find the #right one for #you at this very moment . New YouTube video on the channel #clairesamuelinenglish "What happens after a year of guided #meditation? music and five senses" . #house #bluesky

#Monfils de sept ans se réveillait en même temps que moi à 4h30 du matin pour s’étendre sur le canapé ou lire en présence de sa #maman qui #travaille beaucoup. . J’ai choisi de #nepasjuger mais de chercher à #comprendre. . Une amie très #sage m’a expliqué que c’était sûrement sa façon de se #connecter à moi. . Aujourd’hui, cette #habitude lui a passé, #naturellement. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Pourquoi mon fils se levait à 4h30 ? #connexion" . #montagne #cielbleu #maternage #éducationpositive #respectersonenfant #patience #mère #êtremaman

My seven-year-old son used to wake up at the same time I did, around 430am, to lie on the sofa or read in the presence of his very busy #workingmother. . I chose not to #judge but to try to #understand. . A very #wise friend told me that it was certainly his way of #connecting to me. . Today such a #habit went away, #naturally. . New YouTube video on the channel #clairesamuelinenglish "Why was my son waking up at 430am? #connection" . #flowers #light #motherhood #experiences #aware #children #kids #trust

Mon papa de Tunisie a mis douze ans à #construire sa maison de ses mains, en plus de son travail à temps plein sans congés payés. . Il s’occupe de sa femme avec #douceur et #respect. . Il fait toutes les courses chaque jour, s’occupe de la gestion de la maison, du bricolage, du jardin, des transports… . Pourtant, aujourd’hui il se retrouve assez #seul au milieu de sa #famille. . Ses fils l’infantilisent tandis que sa femme le délaisse. . Il est un vieux monsieur maintenant. . Il a passé sa vie à #travailler, avec beaucoup de #responsabilité et peu de temps pour #savourerlavie. . Ne croyons pas que la vie est difficile parce que nous sommes femmes. . Je connais beaucoup d’hommes qui font tout « bien comme il faut » selon les #conventions sociales et se retrouvent seuls au milieu de leur famille, en ayant très peu de plaisir dans leur vie. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "La #vie n'est pas si #facile même pour les hommes" . #mer #inspiration #motivation #divinmasculin #harmonie

My daddy from Africa built his house himself, every day after his work day. . It took twelve years. . He takes #care of his #wife with care and #respect. . He does all the grocery shopping, takes #responsibility for the garden, the house, sometimes cooking and laundry, everything… . However today he seems quite #isolated in the middle of these people. . His now adult sons are patronizing him while his wife makes no secret she would choose her sons over him. . He is an old man now. . He spent his life #workinglikecrazy to be a #respectable #husband and father. . So many responsibilities and not a lot of time to #enjoy life. . Let’s not be fooled. . Life is not difficult because we are women. . I know several men around me who do their best to be “the good #provider” to their wife and family, only to end up #alone in their #relationship, with so much #weight on their shoulders and not a lot of #pleasure in their life. . New YouTube video on the channel #clairesamuelinenglish "#Life is not so #easy even for men"

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