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The healthiest autumn snack for our children, our teenagers and ourselves: kaki, maca, yoghurt and #raw #chocolate

Posted on 26 November 201726 November 2017 by Claire Samuel

The healthiest autumn snack for our children, our teenagers and ourselves: kaki, maca, yoghurt and #raw #chocolate - Claire Samuel

The most delicious and nutritious snack in autumn is easy:

persimon cut into pieces,
coconut yoghurt (learn how to open a fresh coconut here, even if you are single and without arms like steel),
maca powder (bought here),
raw chocolate (my cacao nibs come from RawLiving), and
lots of love.

See you soon for more delicious healthy #raw recipes!

Claire

Making eating healthy fun and never taking oneself seriously - Claire Samuel — Making eating healthy fun and never taking oneself seriously – Claire Samuel

Drink the heavenly water which is inside your fresh coconut and go straight to paradise - Claire Samuel — Drink the heavenly water which is inside your fresh coconut and go straight to paradise – Claire Samuel

Create your own yoghurt with the flesh inside your fresh coconut, simply by blending it and adding probiotics - Claire Samuel — Create your own yoghurt with the flesh inside your fresh coconut, simply by blending it and adding probiotics – Claire Samuel

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Posted in Children, Magical Food, RecipesTagged autumn, best snack, Children, claire samuel, fall, healthy snack, kaki, persimon, raw, recipe, Sharon's fruit, teenagers, veganLeave a comment

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La plupart des bienfaits du #citron sont concentrés dans sa peau. . Pourtant un jus de citron avec la peau est un peu trop amer pour moi. . La solution ? . Un bon mélange de #concombre et de citron, coupé en rondelles en conservant la peau, pour réaliser un magnifique #jus vert. . Si frais et si #délicieux ! . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Du jus de citron avec la peau ? oui dans un bon #jusvert !" . #cru #sain #alimentationpleinedevie #nourriturevivante

The benefits of lemon are concentrated in its peel. . However I do not feel like drinking a super bitter #juice with only lemon and its peel. . The trick? . Add #cucumber ! Lemon, #lemonpeel and cucumber go so well together in a #delicious #raw green juice. . Oh and you don’t need a juicer. . A #mylkbag is enough. . This is what I use. . #Everyday 🙂 . New youtube video on the channel #ClaireSamuelinEnglish "#Lemon with its peel? Yes indeed but in a delicious #greenjuice !"

Dans le livre de @KateMagic The Empowered Woman il y a la citation suivante : "The universe doesn’t like it when we play it safe , so then things are more likely to become stuck and stagnant". . J’ai envie de m’identifier à une rivière qui #coule et #bouge en permanence. . J’ai envie de t’inspirer à #changer car le contraire serait stagner comme une mauvaise marre de boue. . J’ai envie de faire #confiance à l’ #univers en cette période d’ #incertitude . J’ai envie que l’on se rappelle toutes qu’il y a une force qui nous #protège d’une façon ou d’une autre. . J’ai envie de respirer pour #apaiser mon #coeur et ressentir cette #guidance 🌸🌻🌺🌼 . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Sécurité ? Facilité ? L'Univers n'aime pas ces choix" . #mer #sable

In her great book The Empowered Woman, @KateMagic writes: “The universe doesn’t like it when we play it safe , so then things are more likely to become stuck and stagnant“. . I remind myself to be like #water , #flowing effortlessly along. . I work on #trusting the #universe whenever I feel anxiety rising. . Always #moving . Reminding myself I am not stuck. . Reminding myself of the #grace and #beauty all around me, supporting me in my endeavours. . New youtube video on the channel #ClaireSamuelinEnglish "Safe and easy? The #Universe does not like it or lesson from #TheEmpoweredWoman " . #sea

Sur le chemin de l’école, un magnifique #chien avait l’habitude de se reposer, tout près d’un gigantesque #olivier centenaire. . Un jour, nous avons découvert une femelle avec ses petits au creux du tronc de ce majestueux olivier. . Attirés par la beauté de cette petite #famille , nous nous sommes approchés un peu trop près. Quelle erreur ! . Le mâle nous a bien fait comprendre que nous n’avions pas intérêt à déranger sa femme pendant qu’elle allaitait les petits #chiots . Cette petite famille #canine m’a fait penser à la #grandeur des hommes, ceux qui s’offrent comme un rocher solide sur lequel leur femme peut compter lorsqu’elle est #vulnérable . Alors je n’aurai qu’un seul mot pour ces grands hommes : #merci . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "De la grandeur des hommes protecteurs ou la famille au creux de l'olivier" . #Caramel

On the walk to school, a big street #dog used to rest next to a very old #olivetree with a wide trunk. . One day we discovered a dog #family nested inside the tree hollow. . Attracted by the lovely puppies, we went to admire them a little bit too close. What a mistake! . The dad made us aware of our trespassing by barking loudly. . He looked like the great #protector of his #wife who was breastfeeding the #babies . The sweet little dog family and the strong male dog made me think about the #grandeur of men, the men who dare to be the solid rock on which their wife can lean on when she feels #vulnerable . To these amazing men, I have two words: #thankyou . New youtube video on the channel #ClaireSamuelinEnglish "Of the magnificence of men or the family nested in an olive tree hollow" . #macrophotography #leaves

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