#meditation series: 8-day experiment – episode 1

#meditation series: 8-day experiment - episode 1 - Claire Samuel

My friend, my sister, let’s start together an eight-day meditation experiment. What will it change in our life? For the first day, I use an audio file by Jon Kabat-Zinn, who has lots of resources available, both on paper and audio. It is a 40 minute body scan meditation.

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