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Claire Samuel

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#meditation series: 8-day experiment – episode 2

Posted on 3 December 2017 by Claire Samuel

#meditation series: 8-day experiment - episode 2 - Claire Samuel

For our second day together, I use again an audio file by Jon Kabat-Zinn, who has lots of resources available, both on paper and audio. It is a 40 minute body scan meditation. See you tomorrow for a new meditation and new resources!

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Posted in 8-day meditation experiment SeriesTagged claire samuel, meditation, meditation experiement, meditation seriesLeave a comment

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Je refuse la rigidité en cultivant la #souplesse sue tous les plans. . Or je mange 100 % cru depuis 3 ans maintenant. . Pourtant, après avoir lu le #livre The clarity cleanse, dans lequel les bienfaits des sardines sont détaillés, j’ai eu envie d’en manger. . Les sardines sont donc la seule chose non crue non végane que je mange de temps à autre désormais. . Il est important d’ #écoutersoncorps plutôt que de suivre des régimes. . Je reste crue et végane mais à 99,9 % 🙂 . L’interview (en anglais) de Shakaya Leone m’a beaucoup inspirée sur ce sujet : « Ex-Vegan (15 Years): Veganism Is Not Sustainable – It’s a « Cleanse, » Not Nourishing« . Lien sur Clairesamuel.fr bien sûr 😘 . Je recommande chaudement le livre (en anglais) du Docteur Habib Sadeghi The clarity cleanse @drhabibsadeghi . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Pourquoi je mange des sardines après 3 ans de 100 % #cru et #végétalien ?" . #tree #rocks #bluesky #nature

I cultivate #flexibility not rigidity. . I have been eating 100 % #raw #vegan for over 3 years now. . However, I found myself salivating at the idea of eating sardines when I was reading The clarity cleanse by Doctor Habib Sadeghi as sardines are part of his detox protocol @drhabibsadeghi . I felt like eating some recently and I did it sister! . In my humble opinion, listening to our body is so much more important than following any kind of diet. . I eat raw because I absolutely love it. . So I am keeping a raw vegan lifestyle but for 99.9% 🙂🙂 . I was also inspired to remain flexible after hearing Shakaya Leone who I love very much in the YouTube video “Ex-Vegan (15 Years): Veganism Is Not Sustainable – It’s a “Cleanse,” Not Nourishing“. Link on clairesamuel.com . Lastly I highly recommend the book The clarity cleanse for more emotional and physical #detox and #diet tips. . New youtube video on the channel #ClaireSamuelinEnglish "Why am I eating sardines after 3 years of 100% #rawvegan lifestyle?" . #sea #beach #ocean #nature

Etre #maman et faire de son mieux oui, être parfaite non. . #Humaine plutôt. . Je #partage avec mes enfants à quel point je me sens parfois #écartelée entre prendre #soin de moi, faire ma #routine du matin pour donner le #meilleur de moi-même, et être #présente avec eux, simplement là en #pleineconscience . A ce sujet, j’ai beaucoup aimé la vidéo YouTube de Inspire Nation sur l’éveil au #momentprésent (en anglais) : "JONATHAN ROBINSON: 10 Second Shortcuts to Pure Awakened Awareness! | Spiritual Awakening Exercises". . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Etre présente pour ses #enfants et s'occuper de soi ? impossible ?" . #mer #mère #éleversesenfants #mamansolo #enfance #maman #éleverseulesesenfants #mère #entrefemmes #soutienauxfemmes #entremamans #vagues #rocher #soleildusoir

To be a #mum and to do my best yes, to be perfect no. . #Human rather. . I share with my #children how I sometimes feel #torn between taking care of myself, #practicing my #morningroutine to give the best of myself to them, and to be present with them, to simply be fully #aware with them. . In this regard, I really like the Inspire Nation YouTube video “JONATHAN ROBINSON: 10 Second Shortcuts to Pure Awakened Awareness! | Spiritual Awakening Exercises“. . New youtube video on the channel #ClaireSamuelinEnglish "To be #present for our children and to practice #selfcare ? Impossible?" . #sea #water #rocks #beach

J’apprends à mes #enfants qu’ #apprécier ce qu’ils ont ici et maintenant est crucial. . Si je n’ai pas de gratitude pour ce qui est aujourd’hui, les #belleschoses présentes risquent de disparaître. . A l’inverse, plus j’apprécie ce que le moment présent m’offre, plus les belles choses s’intensifient dans ma vie. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Pourquoi il est crucial d'être heureuse de ce que nous avons maintenant ? #gratitude "

I #teach my #children to be #grateful for what they have #hereandnow . I explain to them that if we do not have a deep #appreciation for what is #present in our life, it may disappear. . Furthermore, it goes both ways. . The happier I am about what I have in my life in the present moment, the more #joy and #bliss I get to experience 🙂 . New youtube video on the channel #ClaireSamuelinEnglish "Why is it of the utmost importance to be happy for what we have now? #gratitude " . #garden #zucchini

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