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Claire Samuel

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#meditation series: 8-day experiment – episode 2

Posted on 3 December 2017 by Claire Samuel

#meditation series: 8-day experiment - episode 2 - Claire Samuel

For our second day together, I use again an audio file by Jon Kabat-Zinn, who has lots of resources available, both on paper and audio. It is a 40 minute body scan meditation. See you tomorrow for a new meditation and new resources!

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Posted in 8-day meditation experiment SeriesTagged claire samuel, meditation, meditation experiement, meditation seriesLeave a comment

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J’ai débuté ma #pratique de méditation #quotidienne grâce au génial #ChristopheAndré (Méditer jour après jour). Lien sur clairesamuel.fr bien sûr 🌸🙂 . En anglais, j’adore la méditation de Teal Swan sur notre guide spirituel : « Spirit Guide Meditation by Teal Swan« @tealswanofficial . Toutefois, j’ai récemment réussi à passer de la #méditationguidée à la méditation #pure, avec uniquement une bande-son pour m’accompagner. . J’apprécie la vidéo « STRESS RELIEVING DEEP RELAXATION NATURE SOUNDS MUSIC | 7.83 HZ SCHUMANN RESONANCE, ISOCHRONIC TONE » pour cela. . Je me concentre sur les #sensations ressenties avec les #cinqsens, mon #coeur, mon #corps. . Il n’existe pas de hiérarchie entre les différents types de méditation. . L’important est de trouver ce qui te convient à cet instant mon amie ma soeur. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Que se passe-t-il après un an de #méditation guidée ? musique et cinq sens" . #oliviers #cielbleu #feuillage #enconscience

I started a #daily meditation #practice thanks to #guided meditations recorded by the French psychiatrist Christophe Andre (“Méditer jour après jour“). . Additionally, I absolutely love Teal Swan’s guided meditation entitled “Spirit Guide Meditation by Teal Swan“. Links on clairesamuel.com of course. . Nevertheless, I recently discovered what #pure meditation was, with only sounds to guide me. . In that regard, I appreciate very much the video “STRESS RELIEVING DEEP RELAXATION NATURE SOUNDS MUSIC | 7.83 HZ SCHUMANN RESONANCE, ISOCHRONIC TONE”. . I focus on the #sensations from my #fivesenses, on my #body, on my #heart. . There is no hierarchy between the various types of meditation practices. . What matters my friend my sister is to find the #right one for #you at this very moment . New YouTube video on the channel #clairesamuelinenglish "What happens after a year of guided #meditation? music and five senses" . #house #bluesky

#Monfils de sept ans se réveillait en même temps que moi à 4h30 du matin pour s’étendre sur le canapé ou lire en présence de sa #maman qui #travaille beaucoup. . J’ai choisi de #nepasjuger mais de chercher à #comprendre. . Une amie très #sage m’a expliqué que c’était sûrement sa façon de se #connecter à moi. . Aujourd’hui, cette #habitude lui a passé, #naturellement. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Pourquoi mon fils se levait à 4h30 ? #connexion" . #montagne #cielbleu #maternage #éducationpositive #respectersonenfant #patience #mère #êtremaman

My seven-year-old son used to wake up at the same time I did, around 430am, to lie on the sofa or read in the presence of his very busy #workingmother. . I chose not to #judge but to try to #understand. . A very #wise friend told me that it was certainly his way of #connecting to me. . Today such a #habit went away, #naturally. . New YouTube video on the channel #clairesamuelinenglish "Why was my son waking up at 430am? #connection" . #flowers #light #motherhood #experiences #aware #children #kids #trust

Mon papa de Tunisie a mis douze ans à #construire sa maison de ses mains, en plus de son travail à temps plein sans congés payés. . Il s’occupe de sa femme avec #douceur et #respect. . Il fait toutes les courses chaque jour, s’occupe de la gestion de la maison, du bricolage, du jardin, des transports… . Pourtant, aujourd’hui il se retrouve assez #seul au milieu de sa #famille. . Ses fils l’infantilisent tandis que sa femme le délaisse. . Il est un vieux monsieur maintenant. . Il a passé sa vie à #travailler, avec beaucoup de #responsabilité et peu de temps pour #savourerlavie. . Ne croyons pas que la vie est difficile parce que nous sommes femmes. . Je connais beaucoup d’hommes qui font tout « bien comme il faut » selon les #conventions sociales et se retrouvent seuls au milieu de leur famille, en ayant très peu de plaisir dans leur vie. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "La #vie n'est pas si #facile même pour les hommes" . #mer #inspiration #motivation #divinmasculin #harmonie

My daddy from Africa built his house himself, every day after his work day. . It took twelve years. . He takes #care of his #wife with care and #respect. . He does all the grocery shopping, takes #responsibility for the garden, the house, sometimes cooking and laundry, everything… . However today he seems quite #isolated in the middle of these people. . His now adult sons are patronizing him while his wife makes no secret she would choose her sons over him. . He is an old man now. . He spent his life #workinglikecrazy to be a #respectable #husband and father. . So many responsibilities and not a lot of time to #enjoy life. . Let’s not be fooled. . Life is not difficult because we are women. . I know several men around me who do their best to be “the good #provider” to their wife and family, only to end up #alone in their #relationship, with so much #weight on their shoulders and not a lot of #pleasure in their life. . New YouTube video on the channel #clairesamuelinenglish "#Life is not so #easy even for men"

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