#meditation series: 8-day experiment – episode 2

#meditation series: 8-day experiment - episode 2 - Claire Samuel

For our second day together, I use again an audio file by Jon Kabat-Zinn, who has lots of resources available, both on paper and audio. It is a 40 minute body scan meditation. See you tomorrow for a new meditation and new resources!

What do you think my friend my sister?

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