For our second day together, I use again an audio file by Jon Kabat-Zinn, who has lots of resources available, both on paper and audio. It is a 40 minute body scan meditation. See you tomorrow for a new meditation and new resources!
For our second day together, I use again an audio file by Jon Kabat-Zinn, who has lots of resources available, both on paper and audio. It is a 40 minute body scan meditation. See you tomorrow for a new meditation and new resources!