My friend, my sister, I get it. Sometimes, I feel it is so difficult to go out in the freezing cold and bring back heavy groceries to the flat. I walk to the store and I have stairs to climb with a heavy trolley. However, I rejoice in such magical food. It takes times and requires an effort to eat healthy. It is a joy but also a commitment. May we congratulate ourselves for making this decision, for ourselves and for others. May we always lead by example. May we shine so bright that everybody asks us for the secret of our natural glow.