#meditation series: 8-day experiment – episode 4

#meditation series: 8-day experiment - episode 4 - Claire Samuel

Today, I used the same youtube video by Teal Swan called Spirit Guide Meditation by Teal Swan and I went even deeper into the visualisation. Teal Swan invites us to describe our own spirit guide in our mind. Mine was a nice dark-haired man, who put into my hand a beautiful golden heart and whispered “I am there with you“. What was yours like?

See you tomorrow,


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