#meditation series: 8-day experiment – episode 4

#meditation series: 8-day experiment - episode 4 Claire Samuel

Today my friend, my sister, I used and I highly recommend the Meditation for Anxiety by “Yoga With Adriene”. It is very calming and has a good breathing exercise, where we hold our breath and breathe at the count of her voice.

Take care and see you tomorrow.

Claire

What do you think my friend my sister?

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