8-day meditation experiment Series

#meditation series: 8-day experiment – episode 4

#meditation series: 8-day experiment - episode 4 Claire Samuel

Today my friend, my sister, I used and I highly recommend the Meditation for Anxiety by “Yoga With Adriene”. It is very calming and has a good breathing exercise, where we hold our breath and breathe at the count of her voice.

Take care and see you tomorrow.


What do you think my friend my sister?

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