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Claire Samuel

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#meditation series: 8-day experiment – episode 6

Posted on 7 December 2017 by Claire Samuel

#meditation series: 8-day experiment - episode 6 by Claire Samuel

For our sixth day of the meditatoon experiment, I went even deeper with the “Meditation for Anxiety by Yoga With Adriene“. I will definitely add meditation to my morning routine after our challenge together.

Meditation for Anxiety – Yoga With Adriene

Meditation for Anxiety – Yoga With Adriene

Meditation for Anxiety – Yoga With Adriene

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Posted in 8-day meditation experiment Series, Non classéTagged claire samuel, meditation, meditation against anxiety, meditation experiement, meditation seriesLeave a comment

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En voulant faire une recette, j’en ai créée une autre 😉🤩 . La voici : mélange des #noixdecajou préalablement trempées pendant une heure avec du #jusdecitron, un peu d’huile d’#olive, du sel de mer, du #paprika (beaucoup si tu aimes !) et du #basilic frais. . Cela devient une #sauce pour les #nouillesdecourgettes ou simplement pour tremper des bâtons de #concombre, #carottes ou #céleri. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "#Recette aux noix de #cajou paprika et basilic ou onctuosité et fraîcheur" . #alimentationcrue #alimentationvivante #recettescrues #mangersain #selonlessaisons #avecdupaprika #nouvellerecette #sainetbon #légumes

By trying to make one recipe, I created another one! . Simply soak #cashewnuts for one hour in mineral water with a pinch of sea salt, then drain them and mix them in a #blender with #lemonjuice, a bit of #oliveoil, lots of #paprika and fresh #basil leaves. . This will make a perfect dip for #cucumbers, #carrots or #celery sticks. . You can also use this dressing with #zucchininoodles. . Lots of love my friend my sister. Yep, this is an ingredient 😉😘 . New youtube video on the channel #ClaireSamuelinEnglish "#Cashews paprika and basil #recipe or fresh and creamy dip"

Je t’encourage à #romprelejeûne plutôt avec un #jusvert, sans #fruits, qu’un #smoothie. . Le #jus est mieux assimilé par le corps si on le boit à petites gorgées, surtout après un #jeûnesec. . En ce moment je fais un jeûne sec de 48 heures chaque semaine et j’en suis ravie. . Je romps le jeûne avec un jus puis je #mange une ou deux heures après. . Merci à Thierry de la chaine Regenere pour toutes ses #astuces de jeûne @thierrycasasnovasrgnre . Bonne #détox mon amie ma sœur ! . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Quelle est la meilleure façon de rompre le #jeûne ?"

I once made the mistake of breaking a fast with a #smoothie. . Now I break my dry #fasts with a #green #juice, this is far better. . New youtube video on the channel #ClaireSamuelinEnglish "What is the best way to break the #fast ?" . #cucumbers #healthylife #healthylifestyle #livingfood #plantbased #plantpower #fruitsandvegetables #breakingthefast #dryfast

Je me sens déjà dans l’#abondance. . Toutefois, je sais qu’un jour j’aurai plusieurs sources de #revenus qui me permettront de me sentir plus à l’aise que maintenant. . Or je conserverai mes #habitudes et mon #hygiènedevie, comme me lever tôt, faire de la #méditation et du #yoga. . Ce que j’ajouterai est une belle #promenade matinale dans le #jardin de ma maison proche de la mer. . Et toi mon amie ma sœur ? Que feras-tu lorsque tu seras riche ? 🙂😉😘🌻 . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Ce que je ferai quand je serai #riche" . #fleursroses

I know one day I will be #wealthy, far more than today, even though I feel #abundant now. . I have a roof over my head, food on the table and I can travel. . One day my streams of #income will bring me more consistent revenue. . My daily life will be structured around my #morningroutine as it is now. . I will keep waking up at 5am, doing #meditation and #yoga in the morning. . Two things will change though. . I will enjoy a nice early morning stroll in the #garden of my house near the sea, feeling full of #gratitude and charging my batteries before going out into the world with an attitude of #service. . Second, I will pay somebody to help me with cleaning the house. . What about you? What will you do when you are rich my friend my sister? . New youtube video on the channel #ClaireSamuelinEnglish "What I will do when I am #rich" . #whiteflowers

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