#meditation series: 8-day experiment – episode 7

#meditation series: 8-day experiment - episode 7 - Claire Samuel

Today I used a French language meditation by psychiatrist Christophe André. It is a guided meditation series in mp3 format. It starts with being aware of our breath, then of the sounds around us, of our painful emotions and of our happiness. I will repeat these guided meditations. I am convinced that the more we do it, the better it is.

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