I love Yoga with Adrienne on YouTube. Every morning I practice yoga thanks to the fantastic Adrienne. I love you, thank you so much for your generosity. Your videos are fantastic and uplifting. My favorite is Yoga for digestion, not a glamour title but a healthy sequence with beautiful background music. Thank you Adrienne, you are contributing so much to my overall happiness.
Yoga is simple and can be fit into our day easily. Check out this 7-minute video (Yoga for Stress Relief – 7 minute Practice) from Adrienne. Start with this one (Intro to Yin – Yin Yoga) if you want a really chilled gentle exercise to begin with.
My eleven-year-old daughter made the origami which supports my phone thanks to this video.