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Claire Samuel

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My beauty secret if you love no make-up #minimalism

Posted on 22 December 201715 December 2017 by Claire Samuel

My beauty secret if you love no make-up #minimalism - Claire Samuel

I am so happy I gave up make up, but not beauty. My beauty secret is to get my eye brows shaped every three or four months. Quick and simple. This is minimalism applied to beauty. I go to Benefit Brow bar.

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Posted in BeautyTagged benefit, brow bar, brows, brows definition, claire samuel, sephoraLeave a comment

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Marcher des kilomètres en portant une charge lourde (mes légumes du marché) a abîmé mon #dos . Si le yoga m’a aidée, c’est parce que je le #pratique depuis plus de 13 ans maintenant. . Le secret réside dans la #régularité de la pratique, qui assouplit et renforce le corps. . Merci le yoga de m’avoir évité des factures de kiné et d’ostéopathe. . Merci à la chaîne youtube Yoga With Adriene @adrienelouise @fwfg 🐥 . J’ai suivi trois #vidéosdeyoga contre le mal de dos intitulées « Yoga For Back Pain – Yoga Basics« , « Yoga For Lower Back Pain » et « Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene« . . Enfin mon amie ma soeur, un bon bain chaud détend le dos et fait du bien 🙂 On peut y ajouter du sel de mer. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Comment le #yoga m'a sauvée d'un #maldedos Merci @YogaWithAdriene" . #fleur #photographie

Walking miles and miles while carrying a heavy load (vegetables from the market) hurt my #back . If yoga helped me this is because I have been #practicing regularly for over 13 years now. . Yoga makes my body #flexible and #strong . #Thankyou yoga, you prevented me from spending money on medical bills. . Thank you to the youtube channel #YogaWithAdriene @adrienelouise @fwfg . My favorite videos to ease back pain are “Yoga For Back Pain – Yoga Basics“, “Yoga For Lower Back Pain” and “Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene“. . My friend my sister, enjoying a warm bath is also a nice treat, especially when adding sea salt in it 🙂😘 . New youtubevideo on the channel #ClaireSamuelinEnglish "How #yoga saved me from #backpain Thank you @YogaWithAdriene" . #pomegranates #fruits

Neuf ans après la naissance de mon second #bébé , j’ai enfin le temps de travailler sur le renforcement de mon #ventre 🤗 . Ma première astuce est de suivre les conseils de @katemagic en faisant des #lavements et des #irrigations du #colon . Si tu lis l’anglais, son #livre s’intitule The empowered woman. Lien sur Clairesamuel.fr bien sûr 🙂 . Ma second #astuce pour avoir un ventre presque #plat (pas de perfection) est de renforcer mes #abdos . Les vidéos de #yoga d’Adriene sur youtube m’ont beaucoup aidée @adrienelouise . Celle intitulée « Core Strength Ritual – Yoga With Adriene » est très efficace. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Comment retrouver un #ventreplat (ou presque) ? mes 2 astuces bien utiles" . PS : #mangercru aide beaucoup également 🙂 cette salade consiste en un savoureux mélange de nouilles de #courgettes 😋 . #êtremaman #enfant #éleversesenfants #mamansolo #mamanseule

Do you know the #amazingwoman named @katemagic ? . I follow what she is putting out into the world for more than 10 years now. . Something that never changed is the emphasis on #internalcleaning of the #intestines . In her last and #greatbook #Theempoweredwoman, she writes that she does “two #enemas a month and four #colonics a year“. . This is indeed my first useful tip for an almost (because we are not perfect) #flatbelly : enemas and colonics. . My second tip is to work on my #core . #YogaWithAdriene @adrienelouise has been so helpful in this regard. . For instance, the “Core Strength Ritual – Yoga With Adriene” is amazingly effective. . After two #children , getting some #abs back is so gratifying. . It is never too late. . My second “ #baby ” is now 9 years old! . New youtubevideo on the channel #ClaireSamuelinEnglish "How did I get an almost flat belly? 2 useful tips" . PS: #rawfood helps too. The photo shows a dish of #zucchininoodles with notably pomegranates and black seeds.

Comme d’habitude, mes enfants m’apprennent tellement de choses sur la vie. . Mon #fils a 9 ans et ma #fille 12 ans. . Bien entendu, je fais du mieux possible pour leur #enseigner tout ce que je sais. . Etre une maman m’apporte tellement d’ #humilité et d’ #instantsdegrâce . J’adore mes enfants. . J’admire mes enfants. . Ils m’ont rappelé que : . 1. Si ce que j’espérais n’est pas arrivé, cela signifie que cela ne devait pas arriver. Je dois faire #confiance à la vie. . 2. En tant que maman, j’ai un #pouvoirpersonnel et une #responsabilité , une capacité à répondre aux aléas de la vie. Je ne dois pas les faire culpabiliser lorsque je suis triste. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "2 belles #leçons de vie de la part de mes #enfants " . #mer #éleversesenfants #maman #mère #éducation #éducationpositive #eau #océan #vagues

As always, my #kids are #teaching me so much. . My #son is 9 and my #daughter 12 years old. . Of course I do my best to #teach them what I know. . Nevertheless, #motherhood brings so much #humility and #awe in me. Not only do I love them but I also #admire my children. . They told me: . 1. If it did not happen, it was not meant to happen, trust the #processoflife mum. . 2. I, as a #mum , have #personalpower and #responsibility so I want to avoid making my children feel guilty when I am sad. . New youtube video on the channel #ClaireSamuelinEnglish "2 great #insights about life from my #children " . #sea #beach #sand #nature

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