How to find #sleep again? Best tip to avoid #insomnia

How to find #sleep again? Best tip to avoid #insomnia - Claire Samuel

First, I follow Markus Rothkranz’ great advice, which is to not eat after 5pm. Second, I learned a lot thanks to Teal Swan’s video about how to cure insomnia. When nothing works, I focus on the air filling my nostrils. I aim to notice the cool air coming in and the warm air coming out.

 

What do you think my friend my sister?

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