What to expect from our mind when we fast? Traumas can come back to the surface #fasting

What to expect from our mind when we fast? #fasting Traumas can come back to the surface Claire Samuel

Each time I have the chance to fast, my life took a major step forward. Faster. Like a blooming flower. I always had the feeling that two or three days of fasting, each time, made me take such a giant step towards a better and happier life. I come out of it more peaceful, with the feeling I have grown and learn. Beautiful things, opportunities and people appear in my life after a fast. Nevertheless, my friend, my sister, may we be ready to welcome the darkness, old fears and traumas we buried deep inside of us. Fasting is like a purification ritual which makes rise to the surface what we wanted to forget, so we can get free of them.

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