I choose to be happy. Whatever the external circumstances.
I choose to wake up early to exercise. Whenever I feel weak, I reduce the intensity of it, but I move my body anyway.
I choose to make myself a smoothie when I feel emotional pain instead of eating sugar. Before, I would have binged eat like a drug or alcohol addict.
I choose how I use my time and with whom. Before, I was unable to say no.
I choose my life and am responsible for it.