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Claire Samuel

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How to #exercise if I do not have enough time? the internet and opportunities to get fit at home

Posted on 4 February 20184 February 2018 by Claire Samuel

How to #exercise if I do not have enough time? the internet and opportunities to get fit at home Claire Samuel

Are you a mother? A student? A woman entrepreneur? A very busy woman? Thanks to the Internet, it is not only possible but so easy to exercise at home and save so much valuable time. YouTube changed my life and allowed me to get fit every day. I am ever so grateful to the yoga youtube channel “Yoga With Adriene“.

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Posted in Inspiration, Productivity secrets for a fulfilled happy lifeTagged Are you a mother, busy, claire samuel, exercise every day, get fit every day, How to exercise if I do not have enough time? the internet and opportunities to get fit at home, productivity, productivity tips, save time, saving so much valuable time, so easy to exercise, student, Thanks to the Internet, to exercise at home, very busy woman, woman entrepreneur, yoga with adriene, YouTube changed my lifeLeave a comment

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Lorsque je rencontre une personne, une #question revient souvent. . Et le monsieur ? . Bien sûr je #partage mon #histoire avec toi mon amie ma soeur. . Ainsi, j’ai même écrit Le noeud de la spirale pour t’éviter de tomber dans des pièges similaires. . Toutefois, je choisis de ne #pasparler de ce sujet avec les nouvelles personnes autour de moi. . J’ai appris que dire « je ne parle pas de cela » était la #phrasemagique qui permet d’écarter les questions, en #politesse et en #bienveillance 🙂 . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Je ne parle pas de cela #savoirdirenon " . #palmier #plante

Whenever I meet someone, one #question keeps coming back: “What about the man?” . Of course I #share my #story with you my friend my sister. . Thus, I even wrote The Knot in the Spiral to prevent you from falling into similar traps. . Nevertheless, I choose not to talk about that topic with the new people around me. . I learn that saying “I do not talk about this” was a magical sentence to stop further questions, #politely and #kindly 🙂 . New youtube video on the channel #ClaireSamuelinEnglish "I do not talk about this #sayingno " . #flower #nature #theknotinthespiral #boundaries

Depuis que je suis arrivée dans mon pays d’accueil, le mot que j’entends le plus souvent est : « Bienvenue ». . Tout en exprimant ma gratitude pour mon pays d’accueil, la Tunisie, je t’invite aujourd’hui à souhaiter la #bienvenue à tous les #étrangers et toutes les #nouvellespersonnes de ton quartier 🙂🌼🙂🌸 . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Bienvenue est le mot que j'entends le plus autour de moi #merci " . #coeur #grenades #fleur #couleur #nature #gratitude #remercier #nouveau #fruits

Since I arrived in my new country, the word I heard the most is: “Welcome”. . While I express gratitude for Tunisia, Africa, my new place of living, I invite you to #welcome the #strangers and the #newbies you meet today 🙂🙂 . New youtube video on the channel #ClaireSamuelinEnglish "Welcome is the word I hear the most around me #heart " . #flower #nature #hibiscus

Un de mes #rêves se réalise : j’ai un #aloévera chez moi, dans ma cuisine. . De temps à autre, je coupe une feuille pour ajouter la pulpe à des #smoothies ou sur ma #peau 🌼🌸 . La pulpe est translucide. . L’odeur n’est pas très agréable mais l’ #aloevera est tellement efficace qu’on oublie ce détail 🙂 . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Ca fait quoi d'avoir un #aloé vera chez soi (et s'en servir) ?" . #beauténature #naturelle #plantes #aloe

One of my #dreams recently came true: I own an #aloevera and it lives on my kitchen counter. . From time to time, I cut one of its leaves and use the pulp for #smoothies or for my #skin 🙂🙂 . New youtube video on the channel #ClaireSamuelinEnglish "How does it feel to have an #aloe vera at home (and use it)?"

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