How to eat #cabbage or cauliflower raw? Digestion friendly recipe of raw vegan marinade

How to eat #cabbage or cauliflower raw? Digestion friendly recipe of raw vegan marinade Claire Samuel

Eating cabbage, broccoli or cauliflower raw is possible. The secret is to let it marinate for 3 days in a mix of celtic sea salt, water and lemon juice. Marinating cruciferous vegetables allow them to become softer and much more easily digestible. For this recipe, I used one head of purple cauliflower, 4 “bergamot” lemons (very sweet), one teaspoon of sea salt and a pinch of cayenne pepper. Spices are good in winter because they are very warming.

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