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Claire Samuel

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The no complaint lifestyle and positive education #gratitude

Posted on 12 March 201810 March 2018 by Claire Samuel

In honor of Maya Angelou who I admire so much, may we stop complaining and choose gratitude instead. It has become my lifestyle and a way of raising my children.

Read Maya Angelou here. She notably wrote “I know why the caged bird sings“:

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Posted in Children, InspirationTagged choose gratitude instead, claire samuel, has become my lifestyle, In honor of Maya Angelou, may we stop complaining, Maya Angelou who I admire, positive education, The no complaint lifestyle and education #gratitude, way of raising my childrenLeave a comment

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Marcher des kilomètres en portant une charge lourde (mes légumes du marché) a abîmé mon #dos . Si le yoga m’a aidée, c’est parce que je le #pratique depuis plus de 13 ans maintenant. . Le secret réside dans la #régularité de la pratique, qui assouplit et renforce le corps. . Merci le yoga de m’avoir évité des factures de kiné et d’ostéopathe. . Merci à la chaîne youtube Yoga With Adriene @adrienelouise @fwfg 🐥 . J’ai suivi trois #vidéosdeyoga contre le mal de dos intitulées « Yoga For Back Pain – Yoga Basics« , « Yoga For Lower Back Pain » et « Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene« . . Enfin mon amie ma soeur, un bon bain chaud détend le dos et fait du bien 🙂 On peut y ajouter du sel de mer. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Comment le #yoga m'a sauvée d'un #maldedos Merci @YogaWithAdriene" . #fleur #photographie

Walking miles and miles while carrying a heavy load (vegetables from the market) hurt my #back . If yoga helped me this is because I have been #practicing regularly for over 13 years now. . Yoga makes my body #flexible and #strong . #Thankyou yoga, you prevented me from spending money on medical bills. . Thank you to the youtube channel #YogaWithAdriene @adrienelouise @fwfg . My favorite videos to ease back pain are “Yoga For Back Pain – Yoga Basics“, “Yoga For Lower Back Pain” and “Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene“. . My friend my sister, enjoying a warm bath is also a nice treat, especially when adding sea salt in it 🙂😘 . New youtubevideo on the channel #ClaireSamuelinEnglish "How #yoga saved me from #backpain Thank you @YogaWithAdriene" . #pomegranates #fruits

Neuf ans après la naissance de mon second #bébé , j’ai enfin le temps de travailler sur le renforcement de mon #ventre 🤗 . Ma première astuce est de suivre les conseils de @katemagic en faisant des #lavements et des #irrigations du #colon . Si tu lis l’anglais, son #livre s’intitule The empowered woman. Lien sur Clairesamuel.fr bien sûr 🙂 . Ma second #astuce pour avoir un ventre presque #plat (pas de perfection) est de renforcer mes #abdos . Les vidéos de #yoga d’Adriene sur youtube m’ont beaucoup aidée @adrienelouise . Celle intitulée « Core Strength Ritual – Yoga With Adriene » est très efficace. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Comment retrouver un #ventreplat (ou presque) ? mes 2 astuces bien utiles" . PS : #mangercru aide beaucoup également 🙂 cette salade consiste en un savoureux mélange de nouilles de #courgettes 😋 . #êtremaman #enfant #éleversesenfants #mamansolo #mamanseule

Do you know the #amazingwoman named @katemagic ? . I follow what she is putting out into the world for more than 10 years now. . Something that never changed is the emphasis on #internalcleaning of the #intestines . In her last and #greatbook #Theempoweredwoman, she writes that she does “two #enemas a month and four #colonics a year“. . This is indeed my first useful tip for an almost (because we are not perfect) #flatbelly : enemas and colonics. . My second tip is to work on my #core . #YogaWithAdriene @adrienelouise has been so helpful in this regard. . For instance, the “Core Strength Ritual – Yoga With Adriene” is amazingly effective. . After two #children , getting some #abs back is so gratifying. . It is never too late. . My second “ #baby ” is now 9 years old! . New youtubevideo on the channel #ClaireSamuelinEnglish "How did I get an almost flat belly? 2 useful tips" . PS: #rawfood helps too. The photo shows a dish of #zucchininoodles with notably pomegranates and black seeds.

Comme d’habitude, mes enfants m’apprennent tellement de choses sur la vie. . Mon #fils a 9 ans et ma #fille 12 ans. . Bien entendu, je fais du mieux possible pour leur #enseigner tout ce que je sais. . Etre une maman m’apporte tellement d’ #humilité et d’ #instantsdegrâce . J’adore mes enfants. . J’admire mes enfants. . Ils m’ont rappelé que : . 1. Si ce que j’espérais n’est pas arrivé, cela signifie que cela ne devait pas arriver. Je dois faire #confiance à la vie. . 2. En tant que maman, j’ai un #pouvoirpersonnel et une #responsabilité , une capacité à répondre aux aléas de la vie. Je ne dois pas les faire culpabiliser lorsque je suis triste. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "2 belles #leçons de vie de la part de mes #enfants " . #mer #éleversesenfants #maman #mère #éducation #éducationpositive #eau #océan #vagues

As always, my #kids are #teaching me so much. . My #son is 9 and my #daughter 12 years old. . Of course I do my best to #teach them what I know. . Nevertheless, #motherhood brings so much #humility and #awe in me. Not only do I love them but I also #admire my children. . They told me: . 1. If it did not happen, it was not meant to happen, trust the #processoflife mum. . 2. I, as a #mum , have #personalpower and #responsibility so I want to avoid making my children feel guilty when I am sad. . New youtube video on the channel #ClaireSamuelinEnglish "2 great #insights about life from my #children " . #sea #beach #sand #nature

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