Forgiveness is the way to rebuild our life by getting lighter. Sometimes, it is more difficult to forgive some than others, and it is not always the ones we think. I was able to forgive the manipulator long before I could forgive the policeman who humiliated me.
I use the method taught by Louise Hay. I imagine the person who hurt me on a stage, receiving with joy all the things she loves and I feel good for her.
