Why is it important to sleep in the dark? #melatonin

Why is it important to sleep in the dark? #melatonin Claire Samuel

Our very intelligent body is creating melatonin or the sleep hormone during the night. However, it is very important to sleep in a dark room for this beautiful process to happen.

Doctor Mercola recorded a very interesting video on the subject “Dr. Mercola’s Melatonin Sleep Spray: The Secret to a Good Night’s Sleep“.

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