My new rule to ensure a good night’s sleep and protect my #eyes

My new rule to ensure a good night's sleep and protect my #eyes

Who is with me for a challenge? No computer past 6pm? Or whatever cutoff time you choose in the evening? The goal is to take care of our eyes by limiting the time in front of the computer screen. Moreover, having a cutoff time a few hours before bed ensures a good night’s sleep sister. Last great tip: I love the app called Flux because it makes the computer screen colors warmer and easier on the eyes.

How to end a #fast and do a transition day?

How to end a #fast and do a transition day?

Doing a transition between fasting and resuming eating solids is so important. I love doing monomeals for instance eating only coconuts, apples or grapes for a whole day. Take care of your beautiful body sister. Be gentle.