I started doing colonics using coffee. It is a good way to start detoxing. However, cafeine is not my first choice when it comes to cleansing my body now. Hence, liquids inserted into our intestines will be totally absorbed by the body. Consequently, I prefer using sea water, spirulina or chlorophyll. Colonics are so worth it my friend, my sister. Colonics help us get a purer body and a clearer mind. You are worth it sister. Love, Claire