As regard to the detoxification eating plan, I learned a great tip in Dr Habib Sadeghi’ book The clarity cleanse. It is best to leave sliced apples become brown as it eases the pancreas work. Another tip that we can easily add to our daily habits: starting the day with lemon water.
So, I decided to eat apples for a whole day, as a transition day before my fast. I did a simple recipe with cut apples, olive oil, dill, fresh seaweed and alfalfa sprouts. Yummy!
The Clarity cleanse is a very interesting book as regard to mind and body detox:
Beautiful fresh ingredients:
And a yummy result:
