I am deeply aware of the amazing benefits of fasting. However, whenever I prepare myself for a three-day fast, I often feel so much resistance. I am afraid of being hungry and lacking, even if I never felt hunger during a fast. Sometimes I feel weak which is normal during a fast, but I am never hungry. I am a recovered food addict or bulimic, so I kept a very strong emotional attachment to food. If this is the case for you sister, please know that you are not alone. May we help each other, may we honor sisterhood and learn how to live a healthier life together.

Blessings sister,

Claire