I started yoga twelve years ago, when I was pregnant with my first baby, who is my extraordinary amazing daughter that I love. Then, I did not have the opportunity to practice regularly. However, I kept in my mind and body the incredible relaxing sensations yoga gave me then. Back in France a few years afterwards, I had the great privilege to take a few yoga classes here and there, nothing consistent but a real pleasure each time to deepen my knowledge of yoga asanas. One further step was to enjoy my first yoga retreat in Tunisia. It lasted a week and we were a group of about ten people.
Then, out of the blue, I started a regular practice. My doctor has advised me to take some royal jelly by the brand Laidabeille. On the box, it was recommended to do fifteen minutes of yoga morning and evening, while taking the royal jelly. I managed to do five minutes, but seriously and consistently. After taking the royal jelly for about two weeks, I kept my daily yoga practice.
Another step was discovering the youtube channel called Yoga With Adriene. What a luxury! Private free yoga lessons within the comfort of my own room! I have been using the Yoga With Adriene videos for almost four years now. The last and current step of my yoga journey is what happened today. I improvised thirty minutes of yoga on the beach at 730am. This is freedom for me. This is joy and the satisfaction of achieving after a long journey.