Today we go into an inversion. Because sometimes we need to change our perspective. Things are not always what they seem to be. Look at things from another perspective, try looking at them upside down.
The first level of the inversion pose is to widen the legs and let the head go low, your hands firmly on the ground. One variation is to clasp your hands and lift your legs, first using a wall, then using only your abs. It took me decades to master it. I was so afraid of inversion. I couldn’t lift my legs. Now I love it. Everything is possible my friend, my sister.
I love Lululemon yoga pants.