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Claire Samuel

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Consistency – One yoga pose One feeling Series Episode 7

Posted on 16 May 201816 May 2018 by Claire Samuel

Yoga can be easy. However, doing easy yoga every day is an achievement. It can propel our life forward. Consistency is magic sister. Today the yoga pose if a simple forward fall. It allows us to let go of what does not serve us and to stretch the legs very nicely. I love doing it first thing in the morning.

The bonus? You don’t even need a yoga mat!

Yoga pants by Lululemon. I love these so much. Check them out here.

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Posted in Emotions, Inspiration, One yoga pose One feeling SeriesTagged allows us to let go, claire samuel, Consistency - One yoga pose One feeling Series Episode 7, Consistency is magic, doing easy yoga every day is an achievement, first thing in the morning, I love doing it first thing, let go of what does not serve us, propel our life forward, to stretch the legs very nicely, Yoga can be easy, Yoga pants by Lululemon, yoga pose if a simple forward fall, You don’t even need a yoga matLeave a comment

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Les vraies #amandes bien fraîches ? . Justes cueillies ? . Elles se trouvent au creux d’une épaisse coque verte toute douce. . Le meilleur ? . Elles sont si fraîches qu’il est facile d’enlever la petite peau brune qui les entoure. . Après un trempage d’environ 8 heures, elles sont prêtes pour faire du délicieux #lait #végétal , plein de #calcium , de #vitamines et d’ #enzymes 😊 . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "A quoi ressemblent de vraies amandes et que faire avec ? #crue " . #laitvégétal #végane #alimentationvivante #crudivore #cru #rawvegan #rawvegansofig #cequecruveutdire #végétalienne #végétalien #vie #bio

Real almonds? . Extra fresh? . It is the first time I taste #fresh green almonds. . #Sogood ! . They make the best #almondmilk ever! . New YouTube video on the channel #ClaireSamuelinEnglish "How are real #almonds at their freshest and what to do with them" . #whatrawveganseat #plantpower #plantbased #végétalien #livingfood #vegan #plantbased #plantpower #vegan

B. me demande conseil car, comme moi dans le passé, elle a des fibromes dans le ventre. . Commençons par l’article L. 4161-1 du Code de la santé publique : "Exerce illégalement la médecine : . 1° Toute personne qui prend part habituellement ou par direction suivie, même en présence d’un médecin, à l’établissement d’un diagnostic ou au traitement de maladies (...)". Voir citation longue sur clairesamuel.fr. Disclaimer : je ne suis pas médecin. . Ma réponse se déroulera en trois temps. . 1. L’importance de notre #environnement de vie et de travail . J’ai connu les #fibromes et, comme la majorité des cris du corps pour alerter notre attention, ils signifient que nous sommes plongées dans un environnement malsain. . Personnellement, j’étais dans le stress au travail, entourée de deux #collègues très négatives, voire parfois méchantes et agressives. . Je vivais seule avec mes deux enfants dans un studio rempli de cafards donc mon environnement « maison » était malsain également. . L’endroit où nous vivons et où nous travaillons a une grande #influence sur nous-mêmes. . Bien sûr, on ne peut tout changer d’un seul coup. . Pourtant, il nous est souvent possible d’ #améliorer ce qui nous entoure, petit à petit. . Un contre-exemple ? Une de mes collègues était toujours malade, toujours en train de se plaindre car elle détestait son travail et l’entreprise qui l’employait. Cependant, elle n’avait jamais essayé autre chose, une autre entreprise par exemple, car elle était terrifiée de travailler dans un endroit encore pire. Cela faisait 20 ans qu’elle était à son poste qu’elle détestait et, aux dernières nouvelles, cela va maintenant faire presque 28 ans qu’elle y travaille, chaque jour à reculons. . Ayons #confiance en la vie. Ouvrons-nous aux possibilités que referme le changement. . 2. S’ouvrir aux nouvelles idées, apprendre et se faire son opinion . Suite dans les commentaires.

B. asked me for advice because she has #fibroids in her belly. I suffered from fibroids in the past as well. . Let’s start by an important disclaimer: nothing in this post is intended to diagnose or treat any disease and you must consult a medical doctor if you suffer from an illness. . My reply is threefold. . 1. Our #environment shapes us, whether at home or at work I had fibroids in my belly. They were a cry for attention from my body. Fibroids meant for me that I was living in an unhealthy environment. Does this relate to you? . Personally, I was under stress at work, surrounded by two mean colleagues. . I was living in a studio flat with my two children, with cockroaches which disgusted me. My “home” environment was therefore unhealthy as well. . The place where we live and work influence our #well-being immensely. . Of course, it is not possible to change everything at once. . However, it is often possible to improve what surrounds us, step by step. . A counterexample? One of my colleagues was always sick and complaining because she hated her job and the company within which she was employed. However, she had never tried anything else, another company for instance, because of her fear to end up in a worst place. It has been 20 years she was employed in a job she hated and, apparently, she still works there today, going to work every day with frustration and anger. . May we #trust life. May we have the openness to welcome the #opportunities that only change can bring. . 2. Opening ourselves to new ideas, learning and taking only what resonates with us . #Reading , researching, watching informative videos, listening to inspiring podcasts and attending workshops. . Gaining new #knowledge and welcoming new ideas without biases. . I improved my well-being by opening my mind. . Let’s ditch old habits and thinking. . So many interesting #books can help us improve our life, notably mine of course The Knot in the Spiral has been written not only to share a story, but also to guide you, step by step, along the way to well-being and #happiness . Tbc'ed in comments below.

Dans son livre The Empowered Woman, @katemagic partage les challenges inhérents à l’ #éducation des enfants. . Dans son cas particulier, elle a allaité ses trois enfants plusieurs années et leur a fait l’école à la maison. . Kate Magic, dans son #livre souligne l’importance du stress ressenti par beaucoup de mamans, confrontées à la peur de ne pas pouvoir payer le loyer et nourrir leurs enfants. . Souvent, on réduit ses heures de travail ou même on quitte son travail pour élever ses enfants et profiter pleinement de ses années #irremplaçables . Or stresser sur nos finances nous fait autant de mal à nous qu’à nos #enfants car ils ressentent tout. . On ne peut cacher nos émotions aux enfants, même si on ne prononce jamais les mots. . Par conséquent, je rend hommage à tous les #hommesforts ceux qui soutiennent leur femme pendant cette période tellement particulière, magique et imprévisible pendant laquelle une #mère élève ses #enfants . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Merci aux hommes forts ou comment soutenir sa femme aide les enfants #TheEmpoweredWoman " . #arbre #force #allaitement #écoleàlamaison #éducationpositive #grandir #éleversesenfants #maman #instalivre #lecture

In her great #book The Empowered Woman, @katemagic shares the challenges inherent to raising kids. . In her particular case, she chose long-term #breastfeeding and #homeschooling for her three kids. . In her book, Kate Magic highlights how stress over paying the rent and providing food for the #children can hinder #motherhood . Often, women reduce their work hours and even quit their job to raise their children and make the most of these very special years. . However, stressing over money hurts us and damage our children as well because they can feel everything. . It is impossible to hide emotions from our kids, even if we never say the actual words. . Consequently, I would like to express my utmost #gratitude #admiration and #respect to the #strongmen out there, the ones who support their woman during this #magical time of #raising children. . New YouTube video on the channel #ClaireSamuelinEnglish "Thank you strong great men or how supporting a woman helps the children #TheEmpoweredWoman " . #tree #strength

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