Chia seeds are the secret for a glowing skin and clean intestines. Very rich in vitamin E and omega 3, these amazing tiny seeds will grow 8 eight times their size in any liquid.

My vegan salad dressing is easy peasy:

2 tablespoons of chia seeds in half a cup of water

olive oil and apple cider vinegar

celtic sea salt.

If you fancy some garlic, feel free to add some. You can also enhance this salad dressing with nutritional yeast for the vitamins B and even some crunchy mulberries. Enjoy!