When I was bulimic, my idea of pleasure was eating pastries and all sugary food. Afterwards, I had stomach ache, guilt and shame.

Today self-care means enjoying fresh coconuts and raw chocolate.

Want to know more about magnesium? Dr Dean is so knowledgeable on the subject. Check out this great interview of her by Inspired Nation: “DR CAROLYN DEAN: How to Tell You’re Magnesium Deficient & What to Do! The Magnesium Miracle“.

Coconut water is magical:

Love coconuts so much:

Raw cacao is so rich in magnesium:

The raw chocolate I use comes from Raw Living (cacao nibs):