I will be honest: meditating while being a single mum is challenging.
However, I do it anyway. I meditate even when I cannot hear half of the guided meditation.
I meditate even when my son is playing plane around me and my daughter is speaking loudly.
I meditate even when tears roll down my face.
Sometimes I am inside a magical bubble. Sometimes the noise stops and I feel the bliss of meditation.
My point is: do it anyway sister. Meditate and feel the magic.
This is the playlist “Meditation series: 8 -day experiment“.