Doctor Habib Sadeghi’ book The Clarity Cleanse contains a very important and interesting recommended practice: automatic writing.

Writing without thinking about the words which come out on the paper. Writing like a purge, to let go of buried emotions.

The aim is to gain clarity and feel free of the past.

It was the first time I tried automatic writing. On the sheet, my pen could not stop writing words of gratitude, for my life, my children and my friends.