If you have a belly ache, of course go and see a doctor.
In my experience as a mother and a woman, charcoal has been such a blessing. It helped when one of my children had a bit of a belly ache.
It was effective on me whenever I felt bloated.
I listened to so many interviews of David Avocado Wolfe (@davidavocadowolfe) where he recommends charcoal that I take a bit of activated charcoal every morning.
For instance, you may enjoy the video from Jeffrey Slayter’ youtube channel called “TJSS EP#7 Healthy Tips for Enhanced Productivity with David Avocado Wolfe“.
This is one example of charcoal you can use.
Please share with the community what your favorite charcoal brand is!