Cultured courgettes and cucumbers in apple juice and dill #fermentation

Cultured courgettes and cucumbers in apple juice and dill #fermentation

Today’s recipe is inspired by a video from Donna Gates and David Avocado Wolfe, two people I respect and admire so much, entitled “David Wolfe & Donna Gates – Veggie Bullet – Body Ecology“.

To make this fermented dish simple, I added the following to a nice glass jar: cucumbers, zucchinis, dill and garlic, cultured into home-made apple juice.

The fermentation process starts with a pinch of probiotics in powder form (from RawLiving). Then, the beneficial bacteria can multiply for two days in the fridge.

This is so good and tasty. I love it. I guess my GI tract will love it too.

I love Raw Living 🙂

RawLiving Raw Living superfood store

 

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