I cultivate flexibility not rigidity. I have been eating 100 % raw vegan for over 3 years now.
However, I found myself salivating at the idea of eating sardines when I was reading The clarity cleanse by Doctor Habib Sadeghi as sardines are part of his detox protocol.
I felt like eating some recently and I did it sister!
In my humble opinion, listening to our body is so much more important than following any kind of diet.
I eat raw because I absolutely love it. So I am keeping a raw vegan lifestyle but for 99.9%.
I was also inspired to remain flexible after hearing Shakaya Leone who I love very much in the video “Ex-Vegan (15 Years): Veganism Is Not Sustainable – It’s a “Cleanse,” Not Nourishing“.
Lastly I highly recommend the book The clarity cleanse for more emotional and physical detox and diet tips.
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