I love super activated charcoal. I take a little bit of charcoal in water almost every morning. Charcoal absorbs the intestinal bad stuff.
My second useful tip to not be bloated anymore is to use enzymes, as Dan The Man speaks so eloquently about. He has tons of videos on the subject, such as “LIFE AND DEATH BEGINS IN THE COLON“.
I buy my enzymes Enzymagic on Raw Living.