Yesterday in my women circle The Spirals, one topic came naturally: living food. Living food encompasses fresh fruits and vegetables, nuts and seeds, seaweed, fermented veggies, green juices and smoothies.
I invite you to check Markus Rothkranz channel for lots of resources and Kate Magic great books about raw vegan lifestyle:
My friend my sister, our colon is like a second brain. The issue is it gets overwhelmed by toxicity with stress, chemicals, constipation and so on.
Therefore, I strongly encourage you to think about doing enemas and colonics beforehand.