What happens after a year of #intermittentfasting ? easy #fasting

What happens after a year of #intermittentfasting ? easy #fasting

I never thought I could fast, but I had amazing results with a few three-day fasts. However my holistic doctor introduced me to another way of incorporating fasting into everyday life. By eating one meal a day, I allow my body some space to restore itself. I used to eat all day. My body was overwhelmed and always digesting.

I do not recommend intermittent fasting to everybody because we are all different. I just want to share my experience in case you needed a little nudge to jump into this amazing way of fasting.


What do you think my friend my sister?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

TXT @ t-verify=89e44caf470b289228633f8a8d716b0f
%d bloggers like this: