I use the power of plants to take extra care of myself during menstruation.
First, I love spinach because it is so rich in iron. Spinach and bananas make a perfect smoothie.
Then beetroots will help regenerate the blood and detoxify the liver. I mix beetroots and cucumbers for a pink juice.
Lastly, are you aware of the benefits of parsley? Parsley is rich in calcium and full of vitamin C, even more so when it is consumed raw as vitamin C is destroyed by heat. I add it to my smoothie and to my juice as well.