Are you game for #yoga everyday or my #success secret

Are you game for #yoga everyday or my #success secret

Around five years ago, I decided to make a commitment to myself. I embraced the discipline of doing yoga every day. Before that, I used to run for 20 minutes every two days, whether it was freezing or hot outside.

Being committed to self-care does not have to be overwhelming. Even five minutes a day makes a big difference in the long run. I recommend yoga because it is gentle yet effective. I love Yoga With Adriene on YouTube.

 

 

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