My friend my sister, as you know if you follow me, beauty starts from the inside in my humble opinion. With chia seeds, you get the opportunity to clean your GI tract because these tiny seeds swell when put into a liquid. They act like a gentle brush inside our body.
You can put them in a smoothie or in a salad if your dressing is generous enough, with lots of olive oil, lemon or orange juice and sea salt.
Enjoy!
