Magical Food

How to use #chia seeds or two ways to enjoy your food #omega3

I adore these tiny magical seeds called chia because their nutritional value is through the roof.

How to use #chia seeds or two ways to enjoy your food #omega3

My friend my sister, as you know if you follow me, beauty starts from the inside in my humble opinion. With chia seeds, you get the opportunity to clean your GI tract because these tiny seeds swell when put into a liquid. They act like a gentle brush inside our body.

You can put them in a smoothie or in a salad if your dressing is generous enough, with lots of olive oil, lemon or orange juice and sea salt.

Enjoy!

How to use #chia seeds or two ways to enjoy your food #omega3

How to use #chia seeds or two ways to enjoy your food #omega3

How to use #chia seeds or two ways to enjoy your food #omega3

 

What do you think my friend my sister?

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