Productivity secrets for a fulfilled happy life

Why practicing #yoga every day is life-changing? #brain and #body

I discovered yoga many years ago and have had the discipline to practice everyday, feeling so much more focused as a result.

Why practicing #yoga every day is life-changing? #brain and #body

The secret of my productivity? Yoga! I feel so lucky my sister introduced me to the youtube channel Yoga With Adriene about five years ago. I have been practicing daily ever since. Yoga is soft and gentle, while it simply makes your body absolutely beautiful. The reason is it works muscles on a deep level, unlike any other type of exercise.



What do you think my friend my sister?

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