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Claire Samuel

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Of the #choice of seeing a glass half full instead of half empty and our capacity to #adapt

Posted on 17 April 201917 April 2019 by Claire Samuel

Of the #choice of seeing a glass half full instead of half empty and our capacity to #adapt

I can choose to consider what is happening in my life as a blessing rather than an issue to solve. I can also choose to see life as a constant flowing river, my job being to adjust and adapt. Gracefully if possible!

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Posted in InspirationTagged claire samuel, Gracefully is possible, I can also choose to see life as, I can choose to consider what is happening, my job being to adjust and adapt, Of the #choice of seeing a glass half full instead of half empty and our capacity to #adapt, rather than an issue to solve, to see life as a constant flowing river, what is happening in my life as a blessingLeave a comment

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Grâce à mon #ami d’enfance qui a de l’expérience en matière d’examens (il a fait #mathssup puis maths spé), j’ai réussi à bien m’#organiser pour mes examens de droit successifs à l’#université et pour le #barreau. . Le secret réside dans les #maths ! . Il s’agit simplement de #calculer le #temps dont tu disposes pour #réviser : le nombre de jours et d’heures entre aujourd’hui et la date du premier examen. . Puis tu divises chaque matière de façon équilibrée, selon les chapitres à réviser par exemple. . Enfin, à l’aide d’un #tableur excel, tu peux allouer un chapitre d’une matière à chaque heure de révision. . Le but n’est pas la #perfection (impossible au-delà de l’école primaire !) mais d’avoir au moins survolé l’ensemble des #connaissances à maîtriser. . Tout ce que tu pourras approfondir en sus ne sera que du bonus mon amie ma soeur. . Courage ! . Tu vas y arriver ! . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Comment faire un planning de #révision pour ses #examens ? #études"

Thanks to my childhood #friend who did #intensive #elite #classes in science, I learned how to get organized when it comes to study for an exam, a #test or the #bar exam itself! . The secret lies in maths 😉 . Write down how much #time you have between now and your exam, how many days, how many hours during the day. . Then divide each of your #subjects into balanced parts, like chapters. . Lastly, use an excel #spreadsheet to allocate one thing #tostudy for each hour available. . The #goal is not perfection (impossible after age 9) but to have at least brushed off the entire #knowledge you are supposed to have acquired. . Every subject for which you can dig deeper is only bonus study my friend my sister! . All the best! . You can do it! . New YouTube video on the channel #clairesamuelinenglish "How to draft a planning to #study for your #exams and succeed? #studies" . #bluesky #landscape

J’ai débuté ma #pratique de méditation #quotidienne grâce au génial #ChristopheAndré (Méditer jour après jour). Lien sur clairesamuel.fr bien sûr 🌸🙂 . En anglais, j’adore la méditation de Teal Swan sur notre guide spirituel : « Spirit Guide Meditation by Teal Swan« @tealswanofficial . Toutefois, j’ai récemment réussi à passer de la #méditationguidée à la méditation #pure, avec uniquement une bande-son pour m’accompagner. . J’apprécie la vidéo « STRESS RELIEVING DEEP RELAXATION NATURE SOUNDS MUSIC | 7.83 HZ SCHUMANN RESONANCE, ISOCHRONIC TONE » pour cela. . Je me concentre sur les #sensations ressenties avec les #cinqsens, mon #coeur, mon #corps. . Il n’existe pas de hiérarchie entre les différents types de méditation. . L’important est de trouver ce qui te convient à cet instant mon amie ma soeur. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Que se passe-t-il après un an de #méditation guidée ? musique et cinq sens" . #oliviers #cielbleu #feuillage #enconscience

I started a #daily meditation #practice thanks to #guided meditations recorded by the French psychiatrist Christophe Andre (“Méditer jour après jour“). . Additionally, I absolutely love Teal Swan’s guided meditation entitled “Spirit Guide Meditation by Teal Swan“. Links on clairesamuel.com of course. . Nevertheless, I recently discovered what #pure meditation was, with only sounds to guide me. . In that regard, I appreciate very much the video “STRESS RELIEVING DEEP RELAXATION NATURE SOUNDS MUSIC | 7.83 HZ SCHUMANN RESONANCE, ISOCHRONIC TONE”. . I focus on the #sensations from my #fivesenses, on my #body, on my #heart. . There is no hierarchy between the various types of meditation practices. . What matters my friend my sister is to find the #right one for #you at this very moment . New YouTube video on the channel #clairesamuelinenglish "What happens after a year of guided #meditation? music and five senses" . #house #bluesky

#Monfils de sept ans se réveillait en même temps que moi à 4h30 du matin pour s’étendre sur le canapé ou lire en présence de sa #maman qui #travaille beaucoup. . J’ai choisi de #nepasjuger mais de chercher à #comprendre. . Une amie très #sage m’a expliqué que c’était sûrement sa façon de se #connecter à moi. . Aujourd’hui, cette #habitude lui a passé, #naturellement. . Nouvelle vidéo YouTube sur la chaîne #ClaireSamuelenfrançais "Pourquoi mon fils se levait à 4h30 ? #connexion" . #montagne #cielbleu #maternage #éducationpositive #respectersonenfant #patience #mère #êtremaman

My seven-year-old son used to wake up at the same time I did, around 430am, to lie on the sofa or read in the presence of his very busy #workingmother. . I chose not to #judge but to try to #understand. . A very #wise friend told me that it was certainly his way of #connecting to me. . Today such a #habit went away, #naturally. . New YouTube video on the channel #clairesamuelinenglish "Why was my son waking up at 430am? #connection" . #flowers #light #motherhood #experiences #aware #children #kids #trust

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