How to get stronger or the purpose of adapting to external circumstances

How to get stronger or the purpose of adapting to external circumstances

I love the idea that my body and my mind are getting stronger when I adapt to stressful circumstances. However, the stress has to be bearable otherwise the effect will be more detrimental than beneficial.

I love how Bridget Nielsen describes it. The perspective of Thierry from Regenere is also very interesting (in French).

What do you think my friend my sister?

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