Being in our body and experiencing life through our five senses. This is also the purpose of meditation as the great woman Emily Fletcher eloquently talks about in her book Stress Less, Accomplish More: Meditation for Extraordinary Performance and her conferences.
For me, it started with yoga. For the first time of my life, I felt relaxed and at peace. Then many years later, I discovered meditation. What is gonna do the trick for you my friend my sister? Because feeling good in our beautiful body is a way to be a better person when we interact with others. They deserve it and so do we.