What can we add to our life to feel more energized and beautiful? This is how I view weight loss. It is not about diet but lifestyle. It is about love for ourselves my friend my sister.
I highly recommend the books of Geneen Roth on the topic of food and body image, such as Feeding the Hungry Heart: The Experience of Compulsive Eating, When Food Is Love: Exploring the Relationship Between Eating and Intimacy and Breaking Free from Emotional Eating.
