Why weight loss series? Introduction – Weight loss Series Ep. 1

Why weight loss series? Introduction - Weight loss Series Ep. 1

What can we add to our life to feel more energized and beautiful? This is how I view weight loss. It is not about diet but lifestyle. It is about love for ourselves my friend my sister.

I highly recommend the books of Geneen Roth on the topic of food and body image, such as Feeding the Hungry Heart: The Experience of Compulsive Eating, When Food Is Love: Exploring the Relationship Between Eating and Intimacy and Breaking Free from Emotional Eating.

What do you think my friend my sister?

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