Why #fasting is a #spiritual exercise or rising emotions

16 mai pourquoi jeuner th

I don’t find fasting difficult in itself because I don’t feel the hunger anymore. This the reward of a consistent fasting practice.

However, what is very deep is managing all these strong emotions which bubble up. It is as if I was purifying myself from old painful beliefs. They rise up so I can get rid of them.

 

 

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