Mashed bananas, chosen ripe so they are rich in potassium, with powdered spirulina. Why? Because this nice dark green seaweed is really rich in iron, in protein too.
My recipe for our menstrual cycle has to be eaten alone because it makes the teeth dark green 😉
By practicing self-care during our periods, we can get out of them full of life energy.
According to the extraordinary book Wild power (the review of the book is here), menstruation is like winter, preceding a beautiful spring and maybe a coming back together with our man, happy and healthy thanks to delicious spirulina!