My friend my sister, first things first.
Choosing a clean diet is wonderful but first we need a clean colon.
Constipation makes the intestines even more clogged.
The goal is to enjoy a good intestinal hygiene by using water. Water can be used in an enema at home or with one of the angels who do colonics for you.
I like stainless steel enema buckets. In the water, you can add (not at the same time!) activated charcoal powder, spirulina or wheatgrass powder, grapefruit seeds extract or essential oils like peppermint, eucalyptus, tea tree or lavender.