Did you see the interview I made with Lena and Said owner of a fantastic raw restaurant? At some point, Said told me that all habits were bad.
He meant that eating once a day is a good thing but I should not stick to eating at the same time every day (noon) without listening to my body. Some days I may feel hungry before noon, or after.
It struck me because I am a big fan of discipline and good habits. However I do understand that the trap is trying to control things, which is an impossible endeavor.
So I stick to my routines and habits, like a morning routine of rebounding, meditation and yoga, then intermittent fasting. However I do not sweat the details too much. Some days I may do 5 minutes of yoga and other days 50 minutes.
And you my friend my sister, do you think all habits are bad?