Our lymph needs to move in our body so we can get rid of toxins and stay happy and healthy.
The opposite happens when we are sitting for hours at a desk.
At some point in my life, I was working 14 hours a day on average, glued to my chair.
Never again. I am glad I changed everything in my career.
Markus did an amazing video about the dangers of sitting all day: “STANDING vs SITTING: Sitting is the New Smoking!“.