A #morning #routine with flexibility or meditation rebounder and yoga

A #morning #routine with flexibility or meditation rebounder and yoga

A few years ago I started doing yoga every morning (with Yoga with Adriene), then meditation and finally I added 10 minutes or less or rebounding.

I attribute so much of my work to starting the day with a morning routine.

However I don’t want to obsess too much about the length of it nor its order.

Recently, I switched things a little bit (thank you Tom Bilyeu for the inspiration) by starting with meditation (cool if you have teenagers as they will still be in bed and not interrupt), then I do rebounding to move the lymph and I finish by a yoga practice before my shower.

What do you think my friend my sister?

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