I was asked if I was eating gluten during my French live stream. The truth is, I haven’t had any gluten for over six years and feel very happy for it.
Why? Because gluten turns into glue in the intestines and can lead to brain fog.
I do not feel strongly about being raw or cooked, eating animal products or not, because we all have different needs. However, I cannot see good reasons to eat bread, pasta and cereals.
If I need denser foods, I can have bananas or avocados. How do you feel about gluten my friend my sister?
There is a great book on the subject: Grain Damage: Rethinking the High-Starch Diet by Douglas Graham: