Eating #gluten? What’s the use?

Eating #gluten? What's the use?

I was asked if I was eating gluten during my French live stream. The truth is, I haven’t had any gluten for over six years and feel very happy for it.

Why? Because gluten turns into glue in the intestines and can lead to brain fog.

I do not feel strongly about being raw or cooked, eating animal products or not, because we all have different needs. However, I cannot see good reasons to eat bread, pasta and cereals.

If I need denser foods, I can have bananas or avocados. How do you feel about gluten my friend my sister?

There is a great book on the subject: Grain Damage: Rethinking the High-Starch Diet by Douglas Graham:

What do you think my friend my sister?

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